Introduction

Hi,

I recently have gone gluten and wheat free. I was already dairy free, but stomach problems continued!

This blog will share recipes I discover, tweak, or create, as well as helpful ideas for living gluten free, wheat free, and dairy free.

Flax seed is a common ingredient, and I always bake lots of treats for friends and co-workers. What could be better?

Its a tough world out there, trying to find recipes, eating out, and sticking with your diet restrictions. I give in sometimes, but I also have learned a lot in the last year.

Gluten & Wheat is in everything! Beware. Hopefully my recipes will be tasty yet safe for gluten/wheat sensitive stomachs!