Birthday Omelet

1 egg yolk, 4 egg whites (4 eggs total) 4x3+6
Olive Oil (for the pan)
Onions
Green Onions
Grilled/cooked zucchini
Tomatoes

Food for Life: Gluten Free English Muffins: Frozen at Whole Foods

Calories: aprx. 400
Fat:20g
Protein: 20 g

Gluten free, wheat free, soy free, milk free...yum!