8 Miler...

Hot, humid, and tired IT bands.

Running Log

7:00 am Wake up

7:30 am Get ready and out the door

7:45 am Start

8:15 Three miles in...

8:30 Five miles in... pushin it

8:45 Six and a half miles in...legs beginning to get tired--hills

9:00 Dehydrated and just hot and sweaty

9:15 Finish...food asap

I cant wait for fall. Winter, I am ready.

Just tired in general. How can I get over this baggage. My legs feel like 1000 pounds.

Note to self: dont do an arm workout before a long run.

Triathlon Update:

Swimming in open water, great. Waves and currents. Great training.

Full practice run at Silver Lake Recreation Park in Pinckney, MI.

heres the biking route and runninf route. http://www.dailymile.com/routes/199214-cycling-route-in-dexter-mi